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Paradigm Change
What do you believe about health? What makes you healthy? We are being told that going to the doctor for regular checkups, getting your...


Is Meditation for YOU?
Do you need to sit in a lotus pose on top of a mountain to meditate? There are a lot of stereotypes about meditation. What I hear people...


Do Diet Experts Ever Agree?
We all know how important it is to eat a healthy diet. Most people know that the Standard American Diet (SAD) is not doing us any favors....


New Science of Brain and Sleep
Why is it important to sleep? It seems like people who prioritize sleep are boring. They miss out on being productive, watching the last...
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